Half-day Forest Bathing and Yoga in Brighton\'s Woodlands
Highlights
- Public transportation options are available nearby
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Travelers should have at least a moderate level of physical fitness
What's included
- Beginner-friendly feel-good yoga flow
- Q Gong inspired movements
- Yoga mats, blocks and other yoga equipment
- Guided tour by an expert leader
- Please bring some snacks for a picnic and min. one litre of water.
- Please wear good shoes with a good grip! (No Convers)
Overview
Discover peace and tranquillity in the beautiful woodlands of Brighton’s nature reserve - Stanmer Park, and experience ‘Shinrin Yoku’ – also known as forest bathing. \n\nA unique antidote to the hustle and bustle of modern life, this method of observing nature and breathwork is proven to reduce stress, improve memory and offer a calm and peaceful clarity.\n\nYour four-hour experience will see you walk through remote parts of the forest with an expert instructor, taking in the sights and sounds of the woodlands and open fields, followed by a beginner-friendly session of feel-good yoga flow and forest bathing. It’s the perfect opportunity to get back to nature, reconnect with yourself, and discover a new hobby.\n\nGood for locals and tourists.
Know before you go
Mobile or paper ticket accepted
Cancellation policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
